Forgiveness is a decision, a choice that we must make daily. It is not an emotion, even though it does an affect on our emotions.
Misunderstandings, differences in belief and thought, and sometimes plain old malice, we are hurt by people we love dearly and by those we barely know, but paying back hurt with hurt, or holding onto our anger never helps anyone.
In our forgiveness journey, it is hardest to forgive yourself. Until that is done, you are essentially stalled. It is that important.
What everyone calls bone broth today is what Grandma called 'broth' - it comes from long, slow simmering of bones in water. The biggest difference between bone broth and regular stock is that bone broth is cooked a lot longer.
We often don’t realize just how much we’re held back by the pain, anger, grudges and resentment that we hold. By choosing to hold a grudge, we create a prison that keeps us trapped in those negative feelings.